13 Pax represented the best of show for this post. YHC was honored to lead these fine gents. Here's how it went down…
Disclaimer
Warm A Rama
Indian Run to Tennis courts
The Thang
-Slow windmill x 10
-Side straddle hop x 25
-IST x 20
-Toy soldiers x 20
-Hillbillies x 20
-Christian Mccalf raises x 20
-Superman
-Mobility moment (led by Crocs)
-15 overhead press x2
-15 skull crusher x2
-15 curls x2
-15 chest press
-Indian run to next point
-Partner-up
Round 1
-100 alternating ‘mericans
-Run
Round 2
-200 alternating squats
-Run
Round 3
-300 alternating lbc’s
-Run
Mosey back to point
-Mobility moment (led by Goodlife)
-Snow Angel (a Toby favorite) x 15
-1/2 burpee (just for Crocs)
-Recover Recover
-I couldn't find Quiet Riot in the system to mark him as present, but he was present and accounted for.
-FNG, Jarred Robertson, was named on this fine morning. He is henceforth known as “Duck Duck”. Dude crushed it today! Please join me in welcoming him to the F3 Brotherhood.
-Thanks to Good Life for letting me Q.
COT/Prayer (a lot going on spoken and unspoken-please continue to pray for our Pax).
Until next time…Toby out.