7 Pax were present and accounted for at #Berean. Here’s what went down:
Welcome/Disclaimer
Mosey to the movie parking lot (where good things always happen) for Warmarama @ Checkpoint 1 (IC):
-Slow Wind Mill x10
-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
-Hillbilly x20 (40)
-Toy Soldier x15 (30)
-Side Straddle Hop x50 (100) Yes!
-IST x20 (40)
Mosey to Checkpoint 2 at top of the square in front of the movie marquee:
-LBC x50 OYO
Run a full lap around the square and back
-WWII x25 OYO
Run a full lap around the square and back
-WWII x25 OYO
Run a full lap around the square and back
-Squats x50 OYO
Run a full lap around the square and back
-Merican Time Bomb 5, 4, 3, 2, 1 (=15)
Mosey to the next square at the Green for Checkpoint 3:
-Mobility Moment (Pigeon)
-Mtn climber x20 (40)
-Freddy Mercury x20 (40)
Mosey to the next square at VS for Checkpoint 4:
-MH’s x20 (40 IC)
Mosey to Chipotle Parking Lot for Checkpoint 5 @ for a Round of Mary:
-Suzanne Somers x15 each leg (60 IC)
-Rosalita x15 (30 IC)
-Touch them toes x15 (30 IC)
-Pretzel crunch x15 each leg (60 IC)
-Crunchy frog x15 (30 IC)
-Shoulder-touch ‘Mericans x15 (30 IC)
Mosey back to base for:
-Inclined ‘Mericans x20 (40)
-Dips x20 (40)
-Rocky Balboa/Muhammad Ali x50 (100 IC)
-‘Merican time Bomb 5, 4, 3, 2, 1 (=15)
Recover, Recover
-COT/Prayer/Announcements/Coffeeteria
Moleskin:
The Pax got it done today! It was great seeing newly named FNG, Skyline. BTW, he already has a great cadence call (insert hint to Q here). It’s always good to hang with Hippie, Stromboli, Thug, Gambini, and Titan. All of these men are a strong group of Pax! Mumble-chatter was limited today. I think the Pax were worried about losing their count. It’s like chewing gum and walking…just hard to do at the same time. Sweat was abound post workout so perhaps all agree it was a worthy beatdown. What a great way to start the week in the presence of F3 brothers in the gloom!
COT/Namarana/Announcements/Prayer Requests/Coffeteria:
-Iron Pax Challenge will be in September. Deets will be forthcoming.
-Marriages/Relationships
-Mothers-Remember Enron, UltraMan, The Force, Jorel, and Toby regarding caregiving and health issues with their aging parents.
-Unspokens in all F3 circles.
-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)