Long awaited, and overdue VQ at the Meat Locker.
WARMUP
SSH x 10 (IC)
IST x 10 (IC)
Alarm Clocks x 5
More PAX arrive so they automatically miss the theme
SSH x 10 (IC)
IST x 10 (IC)
Alarm Clocks x 5
Mosey around church grounds
Go grab a block and head to the baseball field
Go grab another block and head to the baseball field
THE THANG
2/2/22
2 bases, 2 burpees, then 22 reps
Traveling around the bases we lunged, bear and crab walked, moseyed, karaoked, quad-i-feeled-ya, or some just walked
Exercises, mostly with block, in no particular order > Low Flutter, Deadlifts, Curls, Dry Docks, Star Jumps, Bobby Hurleys, WW1's, Step Ups, American Hammers, Incline Merkins, and Low Flutters again as all exercises were in the pot to pick twice
After every 2nd trip around the bases, we moseyed…around the lower parking lot twice, then to the 2nd pole
Return block
Return your other block
Mosey back to Launchpad
MARY
Ended up getting everyone caught up on the February Isotope challenge with 25 (IC) each side Jack Knifes
REFLECTION1
Corinthians 2:9
As it is written: "No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him."
MC
-Clark's second block was cute
-Coat still won't spill the beans on the lost (1st) shovel flag
-Crabby was respectfully quiet about City's dominance in the EPL this year even with a Blues and Gunners fan in the midst. However, he unexpectedly identified as YHC during the name-a-rama*nod*
-Finkle is back (and sexy as ever)! He's got a new watch and all (so let's hope the Denver Run club doesn't get to him with the Kool Aid)
-In regards to running, Dr DooLittle made it clear he was a runner FIRST, and we MADE him come work out with us…so glad of that we are
-Mater likes Super Target and is heading to get his new Lego set today
-Einhorn is set for his VQ at the Meat Locker Wednesday 2/23, then will turn around for his sophomore effort the next day at SVU Thursday 2/24. (you may need to bring AC converters to power your Peloton so keep an eye on the preblast)
-AND, if you are reading this, we want you to Q…step up and Q once a month, and set a goal to Q at each AO (SVU, Meat Locker, and Mustang), one THE Denver Fun run, one SchoolBellz, and one Saturday before the end of the year! #ISI
Pleasure to lead and be led by you fine men,
Hefty