Dumbbells and Kettlebells

by | Jan 2, 2019 | Backblasts | 0 comments

Dumbbells and Kettlebells were the theme of this early morning beatdown…

Six men arrived in the gloom to a  "gym' in the parking lot of the Overlook

Warmorama:

SSH x 25 IC, TS x 15 IC, WM x 15 IC, CP x 15 IC, Jog around the parking lot

The Thang:

7 stations were arranged with the following exercises:

  1.  Squat with Front Raise with dumbbells x 20
  2.  Single Leg squat with Kettlebell x 10 each leg
  3.  Single Leg Calf Raises with Kettlebell x 20 each leg
  4.  Alternating Arm Kettlebell Bench Press with Kettlebells x 10 each arm
  5.  Underhand Bent Row with Kettlebells x 10 each arm
  6.  Clean Press with Kettlebells x 10 each arm
  7.  Curls with Dumbbells x 10 each arm

Repeated the above for 3 rounds

After completing 3 rounds, pax went for a 1 mile run

Mary:  Pick your metal, pax each choose a piece of metal to complete the following:

  1.  Weighted V-Ups x 15 IC
  2.  Weighted Mason Twist x 15 IC
  3.  Weighted WWII x 15

Moleskin:

  • Pax starting out the New Year right with a metal workout!
  • Good showing this am, Q almost ran out of Metal!  Thanks to Natty for bringing extra supplies!
  • Great seeing Double Double and Krugerrand!  They had a strong showing this am!
  • Q needs to invest in more chalk, the piece of chalk is getting very little!  His little girls have grown up and this is the last remnant of their childhood…sad in a way.  
  • Dry January is getting a strong start amongst the pax and I must say that peer pressure is real!
  • Great having 911 show up for Mary!  Good seeing you 911!  Gave creds above!  LOL!  
  • 2019 is going to be the best year ever!
  • Prayers for Double Double's grandmother and for Double's family.  
  • Always an honor gentlemen

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