Five of MIL's finest made it out into the cool morning after a long weekend to try and burn off the long weekend and also practice working out with the Dump Button to prevent the inadvertent transmission of profane mumblechatter.
Warm-o-Rama
– High Knees, Butt Kicks, Side shuffle x 2, SSH, Toy Soldier, Cherry Pickers, Windmills
The Thang
Part I – Four corners
Do one exercise in each corner of the parking lot for 30 seconds then run to next corner
1st set
Mercans
Frog jumps with 1/4 turn
LBC
Burpees
1 min rest
2nd set
Carolina Dry Dock
Jump lunges
Mason twist
Diamond mercans
1 min rest
3rd set – repeato of the 1st set
4th set – repeato of the 2nd set
Part II
Run around school. Stop at jungle gym for 10 pull-ups OYO, then run back to parking lot
Mary
Sampler platter across the Pax
– Natty Lite – Flat leg crunches
– Arizona – Low flutter
– Double Double – Can opener
– 911 – WWII sit-ups
– Grip – Squats
– Natty Lite – Alternating ankle touches
– Arizona – Peter Parkers
Moleskine
– Workout was just the right intensity after a long weekend for all
– CMS parking lots are not square. They are shaped more like an odd trapezoid
– The timing element of today’s workout prevented much mumblechatter. No need for the Dump Button today. Perhaps the Pax vulgarities are increased only when Oktoberfest posts?
– Ben is a 1972 American horror film about a young boy and his pet rat, Ben. The film is a sequel to the 1971 film Willard. The theme song, "Ben", is performed by pop singer Michael Jackson. It was a big hit at the drive in.
– Jump lunges are hard. Arizona caught the groove during them.
– 911 managed to land a triple salchow on the frog jumps
– Q thought about doing bricks for the Part II, but was a good call to defer to another time. Stay tuned….
– 911 has quite a long stride on the backstretch when he turned on the afterburners
– Good work men!