Dwell is HIS house daily…

Event Date

Sep 07, 2017

AO


The rest of the PAX in spirit – Missed you…

Beginning to believe y'all in that I lack creativity… No, not really. But thx for trying to fix me! 8 of us proceed into the weekend a bit better, a bit stronger, a bit better looking in the raw. See why, see how:

Warm-Ups:

SSH – 50IC

Mountain Climbers – 25IC, stay down

Plank – 1 minute, stay down

Plank Jack – 25IC

Cotton Pickers – 10IC

Omaha for a Metro influenced "change-up": Low Country Crab Cakes – 25IC

Copperhead Squats – 25IC

LBH Mosey, find a happy spot up top

The Thang:

Jane Fonda: Left – 25IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC

Jane Fonda: Right – 25IC

?WW1 Sit-Ups – 30

LBH Quadraphilia

Mosey to the playground

?Mini-Meatloaf Grinder – Round 1:

Hanging Toe Touches – 15

Australian Rows – 15

LBH Mosey, find a happy spot up top

Jane Fonda: Left – 25IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC

Jane Fonda: Right – 25IC

?WW1 Sit-Ups – 30

LBH Quadraphilia

Mosey to the playground

?Mini-Meatloaf Grinder – Round 2:

Hanging Toe Touches – 15

Australian Rows – 15

LBH Mosey, find a happy spot up top

Jane Fonda: Left – 25IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC

1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC

Jane Fonda: Right – 25IC

?WW1 Sit-Ups – 30

LBH Quadraphilia Sprint

Mosey to the parking lot

Mary:

Low Flutter – 20IC

Freddie Mercury – 20IC

Dolly Parton – 20IC

Homework:

3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!

Reflection:

One thing have I asked of the Lord , that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple.

 

Psalms 27:4 ESV

 

http://bible.com/59/psa.27.4.ESV

Dwell is HIS house daily!

Moleskin:

– Sorry my flashlight died during the haunted trek to the playground, no broken ankles though!

– Sooooooo good to see Mulligan & Gillette out twice this week! Must be time to work on your snow suit bodies…

You gentlemen are awesomeness!

My Best, Dandelion