The rest of the PAX in spirit – Missed you…
Beginning to believe y'all in that I lack creativity… No, not really. But thx for trying to fix me! 8 of us proceed into the weekend a bit better, a bit stronger, a bit better looking in the raw. See why, see how:
Warm-Ups:
SSH – 50IC
Mountain Climbers – 25IC, stay down
Plank – 1 minute, stay down
Plank Jack – 25IC
Cotton Pickers – 10IC
Omaha for a Metro influenced "change-up": Low Country Crab Cakes – 25IC
Copperhead Squats – 25IC
LBH Mosey, find a happy spot up top
The Thang:
Jane Fonda: Left – 25IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC
Jane Fonda: Right – 25IC
?WW1 Sit-Ups – 30
LBH Quadraphilia
Mosey to the playground
?Mini-Meatloaf Grinder – Round 1:
Hanging Toe Touches – 15
Australian Rows – 15
LBH Mosey, find a happy spot up top
Jane Fonda: Left – 25IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC
Jane Fonda: Right – 25IC
?WW1 Sit-Ups – 30
LBH Quadraphilia
Mosey to the playground
?Mini-Meatloaf Grinder – Round 2:
Hanging Toe Touches – 15
Australian Rows – 15
LBH Mosey, find a happy spot up top
Jane Fonda: Left – 25IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, left leg up – 10IC
1 Legged Inverted (to satisfy Cheetah's wife) Pickle Pounders, right leg up – 10IC
Jane Fonda: Right – 25IC
?WW1 Sit-Ups – 30
LBH Quadraphilia Sprint
Mosey to the parking lot
Mary:
Low Flutter – 20IC
Freddie Mercury – 20IC
Dolly Parton – 20IC
Homework:
3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
One thing have I asked of the Lord , that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple.
Psalms 27:4 ESV
http://bible.com/59/psa.27.4.ESV
Dwell is HIS house daily!
Moleskin:
– Sorry my flashlight died during the haunted trek to the playground, no broken ankles though!
– Sooooooo good to see Mulligan & Gillette out twice this week! Must be time to work on your snow suit bodies…
You gentlemen are awesomeness!
My Best, Dandelion