2 men showed for an OTB KB at Birkdale Village this morning
WARMORAMA
SSH x 20 IC
IST x 10 IC
Longsnappers x 10 IC
Toy soldier x 10 IC
Arm Circles
The Thang:
4 corners – 10 Apollo Onos, 20 Mericans, 30 Squats, 40 LBC's
Get your KB, find a line
10 Curls, walk 2 lines. Decrease 2 reps at each subsequent line, then Zamporini back to start
10 Overhead presses, etc
10 Skull crushers, etc
10 Bent over rows, etc
Lap around lot
5 Rounds – IC, moving down one rep each round until you get to 1
Kettlebell Full Curl
Kettlebell Overhead Press
Lawnmower pull Right side
Lawnmover pull Left side
Kettlebell Skull Crusher
Kettlebell Chest Press
Kettlebell Mason Twist
Lap around lot
10 Incline Mericans IC
10 Decline Mericans IC
Mary
Little Professor – Big baby crunch, Pretzel Crunch, Box cutters
Deep Dish – Rosalita, Breakdancers, Homer to Marge
COT – prayers for Deep Dishes friends in Chicago
MOLESKIN
Kettlebells and high humidity, who could ask for more?
Met the Berean crew for coffeteria after. Good conversation.
Deep Dish & Little Professor