It was supposed to be cold, it was supposed to be wet, it was supposed to be miserable. I guess that is what kept everyone away from the early workout on Saturday. Everyone except YHC and Billy Bob. We'd figure out something to do.
- A little warmup jog through the parking lot to get the blood moving and then circle, uh I guess it's a line, up.
COP:
- SSH x 15
- Merkins x 15
- Squat x 15
- Diamond Merkins x 10
- IST x 15
- Wide Merkins x 10
- Low Flutter x 20
?Workout:
Fun with sandbags sized small, medium and large.
- Small sandbag – O/H Press Large sandbag – Deadlift x 20
- Flapjack
- Repeato
- Run to pull up bars for 5 dead hang pullups then run back to sandbags
- Small sandbag – Curls Large sandbag – Cleans x 10
- Flapjack
- Repeato (Medium bags for cleans)
- Run to pull up bars for 5 dead hang pullups then run back to sandbags
- Small sandbag – Sandbag Swings Large sandbag – Front squats x 10
- Flapjack
- Repeato
- Run to pull up bars for 5 dead hang pullups then run back to sandbags
- Small sandbag – Shoulder to Shoulder Medium sandbag – Lunges x 10
- Flapjack
- Repeato
- Run to pull up bars for 5 dead hang pullups then run back to sandbags
Mary:
- Low Dolly x 20
- LBC x 20
- Rosalita x 20
- Elbow plank
?Chilly Moleskin:
- Not as cold as Friday and rain stayed away from our AO. Great moring to get in some work. Sorry you missed it.
- Billy Bob is the 'Ol Faithful for True Grit. Glad to have him out there. Great work.
An honor and privilege to be a part of this group.
Crimson