Eagles or turkeys?

Event Date

Aug 23, 2018

AO


The rest of the PAX in spirit, missed you…

9 Paxers, plus Theuss's 2.0: Grute, including FNG: Struddle (whom is really an unfriendly old guy by now) welcomed the cooler morning air, celebrated their GOD given abilities to be better. Success:

Warm-Ups:

SSH – 50IC

Mountian Climbers – 50IC

Low Country Crabcakes – 50IC

Cotton Pickers – 10IC

Copperhead Squats – 25IC

Mosey to the playground

The Thang:

Wanna-Be Hybrid Murph Rotation 1:

Pull-Ups – 10

Push-Ups – 20

Squats – 30

Mosey to the parking lot

Jane Fonda: Right – 25IC

1 Legged Cowgirl: Right – 10IC

1 Legged Cowgirl: Left – 10IC

Jane Fonda: Left – 25IC

Fire Hydrants: Right – 25IC

Fire Hydrants: Left – 25IC

Mosey to the playground

Wanna-Be Hybrid Murph Rotation 2:

Pull-Ups – 10

Push-Ups – 20

Squats – 30

Mosey to the parking lot

Jane Fonda: Right – 25IC

1 Legged Cowgirl: Right – 10IC

1 Legged Cowgirl: Left – 10IC

Jane Fonda: Left – 25IC

Fire Hydrants: Right – 25IC

Fire Hydrants: Left – 25IC

Mosey to the playground

Wanna-Be Hybrid Murph Rotation 3:

Pull-Ups – 10

Push-Ups – 20

Squats – 30

Mosey to the parking lot

Jane Fonda: Right – 25IC

1 Legged Cowgirl: Right – 10IC

1 Legged Cowgirl: Left – 10IC

Jane Fonda: Left – 25IC

Fire Hydrants: Right – 25IC

Fire Hydrants: Left – 25IC

LBH Mosey, mosey to the parking lot

Mary:

WW1 Sit-Ups – 50

Homework:

3 to 4 sets of 30 to 50 Merkins @ least every other day…

Reflection: 

Walk with the wise and become wise, for a companion of fools suffers harm.

Proverbs 13:20

You can't soar w/ the eagles if you hang w/ the turkeys… 

Moleskin:

– This BRR training has me missing some of my PAX

– Great turnout Mustangers, AGAIN

– Skipper made the cut, albeit his appearence was only just in time…

– Thoughts & prayers for a leveling of LightBulb's currently heavy work stresses…

– I felt as if I was surrounded by EAGLES this morning!

You guys ROCK!

Respectfully & gratefully,

Dandelion