The rest of the PAX in spirit, missed you…
9 Paxers, plus Theuss's 2.0: Grute, including FNG: Struddle (whom is really an unfriendly old guy by now) welcomed the cooler morning air, celebrated their GOD given abilities to be better. Success:
Warm-Ups:
SSH – 50IC
Mountian Climbers – 50IC
Low Country Crabcakes – 50IC
Cotton Pickers – 10IC
Copperhead Squats – 25IC
Mosey to the playground
The Thang:
Wanna-Be Hybrid Murph Rotation 1:
Pull-Ups – 10
Push-Ups – 20
Squats – 30
Mosey to the parking lot
Jane Fonda: Right – 25IC
1 Legged Cowgirl: Right – 10IC
1 Legged Cowgirl: Left – 10IC
Jane Fonda: Left – 25IC
Fire Hydrants: Right – 25IC
Fire Hydrants: Left – 25IC
Mosey to the playground
Wanna-Be Hybrid Murph Rotation 2:
Pull-Ups – 10
Push-Ups – 20
Squats – 30
Mosey to the parking lot
Jane Fonda: Right – 25IC
1 Legged Cowgirl: Right – 10IC
1 Legged Cowgirl: Left – 10IC
Jane Fonda: Left – 25IC
Fire Hydrants: Right – 25IC
Fire Hydrants: Left – 25IC
Mosey to the playground
Wanna-Be Hybrid Murph Rotation 3:
Pull-Ups – 10
Push-Ups – 20
Squats – 30
Mosey to the parking lot
Jane Fonda: Right – 25IC
1 Legged Cowgirl: Right – 10IC
1 Legged Cowgirl: Left – 10IC
Jane Fonda: Left – 25IC
Fire Hydrants: Right – 25IC
Fire Hydrants: Left – 25IC
LBH Mosey, mosey to the parking lot
Mary:
WW1 Sit-Ups – 50
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
Reflection:
Walk with the wise and become wise, for a companion of fools suffers harm.
Proverbs 13:20
You can't soar w/ the eagles if you hang w/ the turkeys…
Moleskin:
– This BRR training has me missing some of my PAX!
– Great turnout Mustangers, AGAIN…
– Skipper made the cut, albeit his appearence was only just in time…
– Thoughts & prayers for a leveling of LightBulb's currently heavy work stresses…
– I felt as if I was surrounded by EAGLES this morning!
You guys ROCK!
Respectfully & gratefully,
Dandelion