Early Audible Leads To Greater Pain in TPR


15 PAX (including 1 FNG) started off on the right foot in The People's Republic. Early insults hurled by Duvall led to a quick audible by the Q to inflict higher levels of pain than originally planned.

Warmarama

  • SSH 15X IC
  • 5 burpees OYO
  • IST 10X IC
  • 4 burpees OYO
  • Toy soldier 10X IC
  • 3 burpees OYO
  • Windmill 5X IC
  • 2 burpees OYO
  • Cotton picker 5X IC
  • 1 burpee OYO

The Thang – mosey to the Davidson College Track and partner up. Partner 1 completes as many reps as possible while Partner 2 performs cardio exercise. When P2 returns partners swap and continue to do so until total reps are complete.

Round 1

  • 100 Muricans
  • Run 200 meters
  • 200 squats
  • Run 200 meters

Round 2

  • 100 Muricans
  • Climb one flight of stadium stairs
  • 200 squats
  • Climb two flights of stadium stairs

Round 3

  • 50 burpees
  • Bear crawl 40 meters
  • 100 lunges
  • Lunge walk 40 meters

Mary

  • Low flutter 31X IC
  • Low Dolly 15X IC
  • Homer to Marg 5X IC

Sprints – 4 50 meter sprints

Mosey back to the Green

COT

Moleskin:

  • Always a pleasure to Q in Davidson and have a strong crew out there for Monday morning
  • Awesome job by the PAX, especially to our FNG who came out and pushed through it
  • YHC won't give Duvall all the credit for the tough workout, but will definitely be blamed for the 4 wind sprints at the end
  • LKN Christmas party is 12/1 – check the website for details