15 PAX (including 1 FNG) started off on the right foot in The People's Republic. Early insults hurled by Duvall led to a quick audible by the Q to inflict higher levels of pain than originally planned.
Warmarama
- SSH 15X IC
- 5 burpees OYO
- IST 10X IC
- 4 burpees OYO
- Toy soldier 10X IC
- 3 burpees OYO
- Windmill 5X IC
- 2 burpees OYO
- Cotton picker 5X IC
- 1 burpee OYO
The Thang – mosey to the Davidson College Track and partner up. Partner 1 completes as many reps as possible while Partner 2 performs cardio exercise. When P2 returns partners swap and continue to do so until total reps are complete.
Round 1
- 100 Muricans
- Run 200 meters
- 200 squats
- Run 200 meters
Round 2
- 100 Muricans
- Climb one flight of stadium stairs
- 200 squats
- Climb two flights of stadium stairs
Round 3
- 50 burpees
- Bear crawl 40 meters
- 100 lunges
- Lunge walk 40 meters
Mary
- Low flutter 31X IC
- Low Dolly 15X IC
- Homer to Marg 5X IC
Sprints – 4 50 meter sprints
Mosey back to the Green
COT
Moleskin:
- Always a pleasure to Q in Davidson and have a strong crew out there for Monday morning
- Awesome job by the PAX, especially to our FNG who came out and pushed through it
- YHC won't give Duvall all the credit for the tough workout, but will definitely be blamed for the 4 wind sprints at the end
- LKN Christmas party is 12/1 – check the website for details