Met at Antiquity Harris-Teeter for an early May Murph:
The Warmup:
1.1 Mile Run to Cornelius Elementary playground
The Thang:
10 sets of:
- 10 pull-ups
- 20 merkins (multiple varieties)
- 30 squats (also multiple varieties)
- 40 core (same)
The Warm Down:
1.1 mile run back to Antiquity Harris-Teeter