Early May Murph

Event Date

May 02, 2022

AO


Met at Antiquity Harris-Teeter for an early May Murph:

The  Warmup:

1.1 Mile Run to Cornelius Elementary playground

 

The Thang:

10 sets of:

  • 10 pull-ups
  • 20 merkins (multiple varieties)
  • 30 squats (also multiple varieties)
  • 40 core (same)

 

The Warm Down:

1.1 mile run back to Antiquity Harris-Teeter