No fuss, no frills today. Just a tour through Cornelius with frequent stops to catch breath and get stronger.
Here's what we did:
Circle up for: IST, Toy Soldier, Loose Change (Long Snapper), and Windmill.
Mosey to Walgreen's parking lot for squats, Mericans, LBC – 12 IC
Mosey down Catawba, stopping for ManMaker Mericans
Mosey to church – hold Al Gore for a bit
15x step-ups w/ 15 pulses, 15x Incline Mericans w/ 15 pulses, 15x dips w/ 15 pulses
Mosey up Church St. stopping for 15 WW2, Freddie Mercury
Continue to rock pile for 10x low curl, high curl, full curl. high skull crusher, low skull crusher, full skull crusher, pullover/chest press.
Mosey to picnic area for a repeato of step-ups, incline Mericans, dips w/ pulses. (we did some stretches too)
Mosey to ReStore lot for low W and an unnamed lower back twist exercise
Mosey to Veterans Monument for pretzel crunch and Jane Fondas
Mosey back to launch
Moleskine:
– Caesar's son Eli will henceforth be known as "Yogi", courtesy of a chat group that named him last night. Good luck to Yogi as he heads off to NC State next week
– Thanks Canuck for taking us out, and welcome back from CO — glad you got ot post while you were out there!
– Great coffeeteria, as always, with majority participating. Primo, Hollywood, Bijoux missed out!
– Very good turnout again at Fission. Thanks Pax for following along and hope you enjoyed it!