This looked so much easier on paper!

Warm-up

20 IC SSH

15 IC Windmills

15 IC Toy Soldiers

15 IC Cotton Pickers

Long rag doll stretch

15 IC Mountain Climbers

Long Down Dog

Parking lot fun – high knees, butt kickers, karoke both sides and a bear crawl

The Thang

5 stations along the paved sidewalk from AO to the back. In round 1, each Pax starts approximately 30 seconds behind the guy in front. Ten reps at each station. Go hard for 10 minutes –

Meanie Thirteenie squat box jumps

Hand-release push ups

Sandbag deadlifts

Burpee broad jumps

Pull ups

Pax stagger their finish by 30 seconds based on your order.

Mosey to top of LBH for 30 WWIs, a partner sprint race and then 30 more WWIs.

Back to AO for a second round. Changed the order and made it just burpees for this round. Plus we went up to 12 minutes.

Put goodies away.

Reflection

“Be still and know that I am God.”  Always loved this verse. It reminds me that all the craziness in the world is not worth worrying over. Just work to make your center of influence the best you can. God has the rest.

Moleskine

Shirley is powering through a bad back….I guess deadlifts wasn’t the best choice.

Tonka’s neck seemed to hold up ok and his feet wrecked me~’

Cheetah paid with elbow and calf donations to the pain booth!

This crew is getting old!

Anvil