Easier Than Tweeting


@f3lkn #f3counts #BB 14 men received #encouragability at The Foundry. 3 for the #Standard 

Warmarama

The Thang: Partner Up. P1 does exercise while P2 runs. Combined reps below
-50 pull-ups 
-100 Burpees 
-200 Muricans 
-300 Squats
-400 LBC’s

Mary
COT
@Qbert_F3