Easing back in

Event Date

Sep 24, 2018

AO


It's been a long time since I hit a boot camp, and even longer since I had the Q.

66, The Force and I took a 3.5 mile run around the Latta Springs neigborhood while sharing some wisdom with each other and getting a decent workout in at the same time.

Here's the workout:

WARMORAMA

  • Side Straddle Hop x 20 IC
  • Imperial Storm Trooper x 20 IC
  • Carrot Pullers x 10 IC
  • Windmill x 10 IC

THE THANG

Run ~1 mile to Canoe Cove Rd

  • SSH x 10 IC
  • 'Mericans x 10 IC
  • LBC x 10 IC
  • Low Flutter x 10 IC

Run ~.5 miles (.25 mile up Canoe Cove and back down)

  • 'Mericans x 15 IC
  • LBC x 15 IC
  • Low Flutter x 15 IC

Run ~.5 miles (.25 mile up Canoe Cove and back down)

  • 'Mericans x 10 IC
  • WWII situps x 10

Run ~1 mile back to Hopewell High bus lot

Run ~.5 miles of strides 

  • 4 x the legnth of the bus lot

COT