Marker volunteered to Q last week at coffeeteria and here’s our story: we did warmup exercises. We moseyed to the gymnasium to exercise. We divided into three teams of two; one partner ran up the parking lot and partner two did exercises when the runner retuned they switch positions. We complete 100, 200, 300, and 400 count of different exercises. We ran back to the launch pad for six minutes of core, COT and prayers. Recover, recover: coffee and breakfast at Chick-fil-A Denver.
Happy Easter,
Marker
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