Red October has decided that social media is not for him anymore thus I will explain what happened today at Samson. In short, we were scammed into a workout that Red October promised to be "EASY". What we got was a serious taste of what some might look at as a disguised ruck event:
Warm Up:
Various commonly known activities that got our heart pumping!
Thang:
4 Corners as you know it but you gotta carry your block with you the whole time. Exercises were squats, burpees, curls, block swings. We started with 5 reps at each corner and added 5 each time around. At first the "easy" was coming to life but that door shut quickly as we realized that adding 5 each time turned out to be a lot!!! Especially at Burpee Corner!!!! Oh yea, we also were instructed to perform 5 pull ups at the completion of each lap (No, we did not add 5 each time on that one!!)
Mary:
stuff for our abs!!
In the end it was a great workout. Kinda snuck up on me personally during the set of 20 burpees but we all survived!
Thanks for stepping up Red October
Until next time!
Hoff