7 worked extra hard in hopes they wouldn't succumb to the dreaded Skipper Arm Syndrome… It is in fact making the rounds… Hopeful those that succumbed elsewhere are amazing…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
Moesy to the back playground, find your block…
- Block QuadFecta – 30 IC
- WW1 Sit-Ups – 30 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
Moesy to the back playground, find your block…
- Block QuadFecta – 30 IC
- WW1 Sit-Ups – 30 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, mosey to circle up in the parking lot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Submit yourselves, then, to God. Resist the devil, and he will flee from you…
James 4:7 NIV: https://james.bible/james-4-7
Easy enough…
Dandelion's Birthday:
June 18th
Moleskin:
- Fantastic effort by all…
- Only 2 rounds… Bunch of bullshit… I am a loser…
- You're welcome for the free playground mulch acupuncture…
For Love Of The PAX,
Dandelion