Easy for Hoff’s Return


Hasslehoff took a week off for soccer games in Florida, so we took it easy on him.  Suicides are tomorrow, so he needed to ease back.

we moseyed to the next parking lot in Birkdale and…

Warmup

  • Lap around the parking lot
  • 25x SSH
  • 10x Toy Soldier
  • 10x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins

all IC

THE THANG

Round 1: Dora

  • 100 merkins
  • 200 squats
  • 300 LBCs 

partner ran to the trailhead and back

Round 2: Wall Exercises

  • 1 min people's chair
  • seated exercise
  • 30 sec people's chair
  • 15x Muhammad Ali's IC

3x

Round 3: Mobilty

  • moseyed to Starbucks
  • 4 minutes of beautiful stretching and power yoga

Round 4: Mary

  • moseyed to the AO
  • Mary around the circle

recover recover.

618 calories burned, almost 2 miles covered, 8 men ready for their days.