3 emerged from the gloom to a gorgeous morning, 60F and clear. Very unusual for a Denver NC June morning, and we were very grateful.
WarmUp:
20x SSH
15x ISW
arm circles
10x shoulder touch merkins
20x dippy birds (10/leg)
20x mountain climbers
20x low country crabs
Go get some blocks
Max pull ups
Return to the front
Round 1 – 2x – Beginner
10x alternating lunges
15 block curls
20 reclining toe touches
big hill gathering run
Round 2 – 3x – Intermediate
10 squats
15 merkins
20 Freddie Mercuries
big hill gathering run
Round 3 – 4x – Advanced
10 burpees
15 trifectas
10 Bennifers
(This one hurt, all 4 times)
big hill gathering run
Return Blocks
Max pull ups…we were elated with 5…
#roasted
Mary
– 10x box cutters each side
– 10x low Dollie’s
- American hammer
Reflection: Ephesians 2:8-10
8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast. 10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
– We are saved by His gift of grace.
– We can't work to achieve salvation
– We were created by God to do good works, but salvation is not dependent on those actions.
– What has He prepared for you to do? What opportunities for good works are right in front of you?
– What is pulling on your heart to do that you aren't doing? Why not?
Moleskine;
- T-claps to Shirley for joining me for a way-too-early SVU triathlon before the workout.
- T-claps to Tonka for pushing through some cramps.
- T-claps to both Tonka and Shirley; both with kids graduating. : )
As always, such an honor to lead
Cheetah