Eccentric

Event Date

Jan 30, 2025

AO


7 men met at at the Clubby

Warmorama: SSH, 3 count merkins, CDDs, squats, lunges

The thang:

  • Mosey up Overlook Cove Road, running backwards from OMD to Danielle Christina Court
  • Circle up in the cul-de-sac, another round of eccentric exercise exercises, and some abs
  • mosey to base of Danielle Christina, Bear 🐻 crawl to top, with gracious relief from a car driving
  • Mosey to the park
  • Eccentric exercise exercises on the benches, 15 Durkin’s, 15 dips, 15 box jumps. Rent and repeat, followed by two laps and a repeat of the eccentric exercises
    indian run (Rather unsuccessfully) To clubhouse
  • Isometric wall squat, one minute

MARY – two rounds of various exercises

Moleskine

  • eccentric exercises that lengthen the muscle while under tension, and  get you swole without causing tendinopathy
  • EC:  Toro, Germinator, and ladies man running to and from workout
  • grip seems to have taken the philosophy of avoiding quitters day by never starting, but he has posted for the last two workouts of the month. Good to have you back. 
  • Cash Only mentions that he’s a little bit concerned that his wife wants to get into running and, although he hates running, he is willing to try and help
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