18 Bad-Ass Dudes tackled the great pyramid of Hollywood this morning. No sarcophagi were injured during today’s expedition. The Thang:
Mosey around the block and warm-up at COP for:
100 SSH
Downward Dog/stretch
IST X 10
Toy Soldier X 15
Cotton picker X 15
WWII sit-up @ 15 OYO
Groiner X 10
Man-maker ‘Merican X 10
Main Event:
Partner-up for the following cycle:
Partner 1: 15 burpees, Partner 2: run up the ramp, around and down the stairs. Swap, rinse, repeat
Cycle 2: 30 Squats
Cycle 3: 45 ‘Mericans
Cycle 5: 60 LBCs
People’s chair upon completion
No time for a full repeato. But time for a half-peato. So we did.
People’s chair upon completion
Hustle back to COT. No time for MARY either.
30 second elbow plank.
End.
Moleskin:
We had what must have been the longest naming ceremony EVER this morning. Result: Welcome FNG: Toe Rope.
Gnarly Goat managed to post despite having helped save 300,000+ stranded soldiers from the island of Dunkirk the night before. The Brits thank you, Mr. Goat.
Know the key to getting Omega to a workout on time? Have him ride with someone else.
Several Pax posted for the Standard in preparation for BRR. (Suckers) Good job anyway. (Geek, Land Line, Deep Dish, others, no doubt)
YoYo grabbed the title of war baby at 18 (hate, hate, hate, …hate?. Ah, remember those days? No, me neither.
Decent numbers for today’s post. Not quite a Jolly Roger following, but who can compete with that?
Oh, by the way: Samsonite has his Virgin Q at #fission tomorrow. Please come give him a hard time. I mean, your support.
Thanks Holiday, for the opportunity.
See you boys in the Gloom!