7 men followed YHC into the dark gloom of the General.
Warmup
The Thang
(1) Sharknado – 1 revolution all 5 exercises and 5 laps
(2) Wall Partner exercises (a) Wall Sit/Bear Crawl, (b) Touch Dem Heels/Crab Walk, (c) Air Press/Broad Jump Burpees
(2.5) Dora 200 squats, 200 LBCs, 100 merkins
(3) Playground Painground – (a) Incline merkins/Pullups 10/5, 8/4, 6/3, 4/2, 2/1 and (b) Repeato – Derkins/Pullups
(4) Rockpile (a) Curls, Overhead press, Chest press, Skull crushers, Squat to Press and (b) 8 – 8 Count Butners
(5) Mary – low flutter and plank
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(1) Eeyore dragged the largest outcropping of granite from the rock pile weighing over 50 pounds. He said it resembled the State of South Carolina. Either way, he screwed his buddy as we rotated throughout the rock beatdown.
(1.5) At some point, Omega called an audible and Eeyore was stuck with the destiny rock that he selected. Henceforth, the title of this workout is Eeyore versus The Stone. And the final result: Eeyore 1, The Stone 0. Omega 0, The Stone 1.
(2) Jazz Hands saw his rotation coming up and bailed at 6:10. Jazz Hands 0, The Stone 1.
(3) Deep Dish brought the flag and kept us on course. The rock pile on campus was much more accessible, and a larger selection of pain. Thanks for grabbing my rock. Aye Deep Dish.
(4) Hat Trick's eyes were tearing up due to the wind and then began to freeze over in the cold weather. I have it on video.
(5) Airstream was the wardaddy – Respect. Has been joining our group for a few weeks now. He crushed the diamond merkins too. Respect.
(6) Jazz Hands arrived wearing his General sweatshirt, showcasing the military emblems and American flags juxtaposed withthe wearing of his Pipi Longstocking Picachu hat. He embodies the duality of man, representing multiple and arguably differing and somewhat contradictory themes. And that's why I love me some Jazzy J. He is him. Aye.
(7) Roadie and Holiday were missing in action. Holiday was at coffeteria along with a group of about 20 Pax.
COT Scrappy
Keep fighting for those that cannot fight for themselves. Aye Scrappy