So it all started with some of us in a 4 mile warm up run at a zone 3 pace checking out the Beach for the Race City Bear in June. The Motorboat aka BRR star led the way with a few applications of leadership by the brusk commentary changing the entire planned course by a few other leadership challenged participants.
Then the pax arrived and did the following:
Mosey to the warm o rama for merkins, and some other warm up's in anticipation of the Egyptian culture session about pyramids.
Mosey back to the back of track scan to experience 5, 10, 20, 25 then 20 then 14, then 9 then 4 reps of the following all in somewhat order by the newly minted Q.
Merkins
Lunges
Overhead Brick Press
Mountain Climbers
Deep Squats
LBC's
and some welcomed 10 counts.
We introduced the now to be famous Yin and Yang partner hand holding running in honor of Renta and Crack.
Then we finished it off with Mary , announcements and a nice parting prayer by Renta Cop.
Mumble Chatter was not prevelant except for heavy breathing and commentary about prime numbers and egyptian construction styles. We in Race City are quite intellectual like contrary to our reputation. Also, we discussed the issue of American culture and inviting men over to sit in hot tubs and how that somehow is uncomfortable for some of us but not all of us. That is all I'm going to say at this moment. We missed the master Q @Crack due to some ailement and a few other Ruckers. Good seeing @hummer all tanned like back from his family trip. Special T-claps go out to Deep End for working the hardest today….I was watching and impressed.