7 at Cobalt this morning. Got moving quick. 29 degrees. Disclaimer up front. EC to Surf, Germanator and Toro for running to and from.
Warm-up
SSH X 20 IC, Windmills X 10 IC (led by G-RIP), Merkins X 15 OYO, Runners Lunge, Cherry Pickers X 10 IC, Merkins X 14 OYO (due to Pax request to change up the number of reps).
Main Event
AYG run from clubhouse to top of Breezy Trail Ln (~0.25 mile uphill – right out of clubhouse, left into first cul de sac). Plank set at top of hill.
Run to boat launch parking lot for “El Naturale” set. Launch from gazebo with 10 merkins, run to bottom of boat launch for 10 leg lifts, run to parking lot entrance for 10 squats (G-RIP choice), run back to gazebo launch. 9, 8, 7, 6, 5, 4, 3. Stopped at 3 due to time constraints. Circled for Mary before running back to clubhouse. Toro: 10 X box cutter IC, Pinky: 10 X reverse box cutter IC, Natty Lite: 10 X LBC with foot tap IC.
Run back to clubhouse. Merkins for last minute of workout. All she wrote.
~3.64 miles on my watch.
Moleskin
- El Naturale set inspired by a text from Natty Lite requesting the Cooper set. Cooper is a great set but has been done many times at Cobalt. Changed up slightly to create a new one. Feedback was decent. may need to pull it out again.
- Toro coming out with some new gear. Shoes today. New Garmin watch on order. Becoming a Cobalt regular!
- Surf and Germantor may have solved the banking situation during the workout. Didn’t hear the whole conversation but caught bits and pieces. Dudes were into it for pretty much a solid 45.
- G-RIP loves Cobalt on Thursday. He was out again. No hard commit last night but I knew I would pull in and see my boy ready to rock.
- Heavy recruiting of Toro by Pinky and Natty for Ville de Ville. Didn’t hear a “no” response, so it may have worked. We’ll see. Will be an awesome time with the group running. Just need to use the GPS to get back from the bars afterwards and avoid going into the wrong buildings.
- Germantor took us out. Very well said. Thanks brother.
- Great work fellas. Awesome way to start the day.