3 of the Quarry's finest appeared in the gloom for a fiesta of epic magnitude.
Warmorama: Jog, SSH x 30, Toy Soldier x 15, IST x 15
The Thang:
“El Ocho Loco”
8 pain points on a hill, 8 exercises, and 8 of each exercise:
- Mericans
- Jump Lunges
- Carolina Dry Dock
- WWII Situps
- Jump Squats
- Diamond Mericans
- LBCs
- Burpees
The Moleskine:
??Natty Lite aka "El Guapo" and Grip aka "El Jefe" were "cliente" and burning up the workout. 64 of each exercise and a "grande" hill was no problem with these "hombres". The final set of burpees did give a little heartburn, like a nacho cheese bean burrito, but they powered through it. Things to remember for next time: less dew-y hill, more chalk, more grippy shoes, and less beer from the long weekend! Always a pleasure to lead a great group of guys.