Eleanor
From the Movie Gone in 60 Seconds
COP
20 IC ISW
20 IC Monkey Humpers
Arm circles
It wouldn't be "Gone in 60 seconds" without Moby – Flower and we can't play Flower without "Green Sally Up" So pick your poison… 'Mericans or Squats but either way, make them count. Everyone did 'Mericans
Head to the back for some "Gone in 60 seconds"
Q sets timer for 60 seconds. The concept is simple… work at a near max interval for 60 seconds, Rest, work for 60 seconds, Rest…lather rinse repeat…
Round 1 – Burpees
Rest
Round 2 – Max Pull-ups, rest hold peoples chair and repeat until 60 seconds is up
Rest
Round 3 – 60 second low PLANK hold
Rest
Round 4 – 'Mericans
Rest
Round 5 – Groiners
Rest
Repeato x 3 (last round was 0:30)
Finisher
Grab a block for 5 more Curls, 5 more Skull crushers
6MOM
15 IC Dr. W
20 IC LBC
15 IC Peter Parkers
10 IC WWIs
20 IC Stranded Turtles
60 second American Hammer
Reflection
Romans 13:11 "And do this, understanding the present time; The hour has already come for you to wake up from your slumber, because our salvation is nearer now than when we first believed.
Moleskin
- Lots of Love on the Burpees and Green Sally, then on the extra 'mericans
- Compliment Mater on his new mirrors
- Missed those that didn't post today