Also in the PAX this morning but not on the website was Bumblebee.
A PAX of 8 arose this morning to shake off the election day blues and focus on what really matters…their fitness.
All exercises in cadence unless otherwise noted.
WARM-O-RAMA
Mosey around parking lot with butt-kickers & high knees then circle up.
Windmill x 10
SSH x 15
‘merican x 10
IST x 10
Mountain Climber x 10
THE THANG
Mosey to rock pile, get a rock and drop it off at the top of the hill.
Run down the hill to end of parking lot and do 5 burpees.
Run back to rocks and do:
Squat thrusters x 10
Curls x 10
Skull crushers x 10
Run down the hill to end of parking lot and do 5 burpees.
Run back to rocks and do:
Rock swings x 20 (single count)
Overhead press x 10
Mason twist with rock x 10
Run down the hill to end of parking lot and do 5 burpees.
Run back to rocks and return rocks.
Mosey to tennis courts for 4 corners.
Corner 1: ‘mericans x 10
Sprint to Corner 2
Corner 2: Prison squats x 10
Sprint to Corner 3
Corner 3: 8-count bodybuilders x 10
Sprint to corner 4
Corner 4: Alternating lunges x 10
Sprint to Corner 1
REPEATO above decreasing exercises by 2 each time down to 4.
Mosey to hill by concession stand.
Run down hill and do 10 jump squats
Quadrophelia up the hill and do 10 Spiderman ‘mericans
REPEATO above decreasing exercises by 2 down to 2.
Mosey back to parking lot for Mary.
MARY
Big Baby Crunch x 10
Heels to Heaven x 10
Crunchy Frog x 10
J-lo x 10
Low Flutter x 10
Low Dolly x 10
MOLESKIN
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Thanks to all the PAX who skipped the Vern to come support the Viking.
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I think this has been the coldest morning this fall so I hope the workout kept you sufficiently warm.
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T-claps to Axle for showing up out of nowhere during the WARM-O-RAMA.
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Once Hippie finally got his glove situation resolved he crushed the workout as usual.
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Prayers to Caboose and family as his son, Carson, goes in for surgery on Thursday.
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Thanks Stromboli for keeping the Viking going strong!
See ya’ll in the gloom,
Ty Webb