15 cold and strong for The NEW Blender this morning. 2 for 2.3 mile Standard before, YHC and Special Sauce.
The Thang: The picture below is the ladder – start at the bottom and move as instructed to each exercise starting with the first, then return to beginning, then to first and second and return to the beginning, and so on. Nobody made it to Quadraphelia but Travolta looked strong making it all the way to the second set of plank jacks first, then stopping to mutiny a Mary (THERE IS NO MARY AT BLENDER!). Nor is there Warm-o-rama, disclaimer, or a lot of mumblechatter. What there is, is a hard workout to start your day. You're welcome America.
Moleskin
Pierogi honored his word and made it out. Also glad to see a couple of other Incogs out – Mr Burns and Jenny. Oh, wait, Jenny Walkered us.
Bam Bam, Blender was a staple for over a year, a few years back. Running has gotten in the way of attendance but with the new leadership and desire to save GCC, it's time to return to help. Oh, and that monster KB – wow.
Burpee form went to crap after the third set. As I saw in a maymay yesterday – some of us hate Hillary, some of us hate Trump, but we ALL hate burpees.
Thanks for the opportunity to Q, Dallas. Hope you don't freeze in Sweden.
Murica!