Warm and wet was the weather that 7 men found this morning as they left the fartsack. They came out to SVU to exercise their right to vote on their free workout.
Warmup:
- SSH X 30IC
- Tony Hawk X 15IC
- Mtn Climber X 15IC
- Dippy Bird X 10IC both legs
- Windmill X 10IC
Head to the playground (Meat Grinding District) and pick a block for the day. **Disclaimer given.
With today being Election Day, I put each round of 11's up for a vote.
Round 1 – Since most ran the Basin they were still nursing sore legs, therefore Arms won out.
- Block Curls/Australian Row
With Arms hurting after that round – pax voted for Legs on Round 2.
- Burpees/Imperial Squat Walker IC
YHC was tired of giving the pax a choice so Round 3 was by Executive Order.
- Dips/Incline Merkins aka Pinky Pie – assist to 9Lives and SwingState – Pax understood the pain 3/4 through this round.
Put block back and head back to playground.
Mary:
- Fire Hydrant X 15IC both sides
- LBC X 15 IC
- Jane Fonda X 15IC both sides
MC:
- Skipper talks…alot. Ignoring him doesn't work. Any suggestions?
- and then leaves at 0600
- Lots of talk about previous weekends Basin Run – think we're finally turning them into runners
- Rain held off till last 5-10 minutes, but definitley a warm/muggy November workout. YHC is ready for some sub freezing workouts!
Go Vote today if you haven't already –
Pleasure to Lead:
V