Election Day in the Meat Grinding District

Event Date

Nov 06, 2018

AO


Warm and wet was the weather that 7 men found this morning as they left the fartsack.  They came out to SVU to exercise their right to vote on their free workout.

Warmup:

  • SSH X 30IC
  • Tony Hawk X 15IC
  • Mtn Climber X 15IC
  • Dippy Bird X 10IC both legs
  • Windmill X 10IC

Head to the playground (Meat Grinding District) and pick a block for the day. **Disclaimer given.

With today being Election Day, I put each round of 11's up for a vote.  

Round 1 – Since most ran the Basin they were still nursing sore legs, therefore Arms won out.

  • Block Curls/Australian Row

With Arms hurting after that round – pax voted for Legs on Round 2.

  • Burpees/Imperial Squat Walker IC

YHC was tired of giving the pax a choice so Round 3 was by Executive Order.

  • Dips/Incline Merkins aka Pinky Pie – assist to 9Lives and SwingState – Pax understood the pain 3/4 through this round.

Put block back and head back to playground.

Mary:

  • Fire Hydrant X 15IC both sides
  • LBC X 15 IC
  • Jane Fonda X 15IC both sides

MC:

  • Skipper talks…alot.  Ignoring him doesn't work.  Any suggestions?
  • and then leaves at 0600
  • Lots of talk about previous weekends Basin Run – think we're finally turning them into runners
  • Rain held off till last 5-10 minutes, but definitley a warm/muggy November workout.  YHC is ready for some sub freezing workouts!

Go Vote today if you haven't already –

Pleasure to Lead:

V