8 Pax (Skinner) posted at CTK HS this morning. Here’s there story:
Warm up:
SSH
IST
Catcher Pose
Plank
Mountain Climbers
Parker Peter
Peter Parker
Plank
Pigeon
Mosey to the Lower Lot
11’s
Merkins and Squats
Mosey to the front of school and grab a rock
10 Curls
10 Shoulder Press
10 Skull Crushers
11’s
LBC and Chest Press
Mosey to back of the school
10 Step ups each leg
Back to our starting point
5 Pretzel Crunch each Leg
Come out and support Operation Sweet tooth this weekend.
Always a pleasure to post with this fine group of men.