13 Warriors of the Gloom converged at PAINinsula for a total body beat down and were not disappointed
The Thang:
Snake mosey through the parking lot to pick up stragglers
Cotton Pickers X 15
Mountain Climbers X 20
IST X 15
Windmills X 15
SSH X 20
Low Flutter X 20
Mosey to the rock pile and choose your stone
11's with rocks – Sumo Squats and Curls
11"s at the Guard rail – Guard Rail Hops and Decline Mericans
11's with Rocks – Chest Press and skull crushers
11's at the Guard Rail – Squats and incline Mericans
11's with Rocks – Curls and Shoulder Press
11's at the Guard Rail – Dips and LBC's over the rail
Mosey to the Fire Station and Flag – Moment of silence for Dayton and Texs shooting victims, Pledge of Allegiance
Pretzel Crunch X 10 each side
Touch 'Dem Heels X 20
Mosey to the lower lot
Low Dolly's X 20
W's X 20
Mosey to the Launch
Low Flutter X 20
LBC's x 20
Naked Man Moleskin:
1) Thanks to Shaken and Riverboat for the 2.5 mile Standard – it was, well, a run
2) Ponzi and Plumb Bob – please register on the web site, you can't fully be in the cult until registered 🙂
3) 11 never seems like too many reps until you do them in the rapid succession these call for
4) Great to have Holiday back, Plumb Bob back from injury and another Cougar sighting as well
5) Please support the F3 Gears guys at the Comedy Zone Tuesday August 27, 6:00PM Launch, tickets $25/person – it's a good cause.
As always – an honor and privilege to lead this group of men!
Aye!
Outlaw