Elevens for Badger

Event Date

May 24, 2018

AO


Warm Up

 

Workout

We moseyed to the clubhouse with pain stations along the way

Backwards run to the top of the big hill

20 Merkins IC

Mosey a little further

20 jump squats IC

Mosey a little further

20 LBC's IC

Mosey a little further to the clubhouse

Alternating elevens were done starting on one end of the parking lot and the next set took place at the other end. Hand release merkins (55) and burpees (55). 

We moseyed back to the AO with pain stations along the way.

20 LBC's IC

Mosey a little further to the clubhouse

20 jump squats IC

Mosey into the AO

Mary

 

Moleskin

Many PAX wore red to honor a fellow Fort Mill PAX who passed a few days ago after a fight with cancer. Prayers to his familiy and those close to him during these dificult times.

Big Easy was a gassy man this morning. Trying to show skipper up I guess. 

At 5:30 there were only 4 PAX. By 5:35 we were at 9. SVU moves at a different pace then the rest of the PAX. 

Very humid this morning making that workout extra crappy. 

Not going to lie that workout looked better on paper. Your Q was dying.