Wednesday at Mustang…what could be better?!
1 minute warning
Disclaimer
Let's do this
Abe Vigodas (IC) x 10
Ballerina Toe Squats (IC) x 10
Daft Punks (IC) x 5 (whoops…)
Catalina Wine Mixers (IC) x 10
E2Ks (IC) x 10 each side
Mosey to Flagpole
Flat tire-partner up wheelbarrow style P1 does ascending 4:1 crawl to merkin as far as you can go and get around flagpole circle as a team-32 (arm) steps and 8 merkins seemed to be the limit
Mosey to top of parking lot
Global Warming-hold Al Gore while shuffling counter clockwise while sprinkling in the 3 below exercises
Hand Release Prisoner Cell Merkin Burpees x 10 OYO
Iron Hulks x 10 OYO
Jump Squat Holds ascending 10 to 1
Killer Bees – bear crawl out to the second curb, broad jump back, at the 5th jump do 1 burpee, 5 more, 2 burpees, until you're back to start
Mosey to corner by tennis courts
Little Mermaids (IC) x 10 each side
Menage – groups of 3 perform 90 merkins as a team, 1 team of 4 did 120
Mosey to benches by tennis courts
Ninnie Knockers (IC) x 10
Outlaws x 10 each direction OYO
Mosey to bottom of lot
Parking Lot Tracer – mosey forward on the line, shuffle, Quad I Feel Ya back, shuffle, all the way down to Travolta's truck
Randorama – only got one in below
Sandstorm – 1 minute of continuous jumping with arms extended overhead
Recover Recover
Reflection
Philippians 1:29
"For it has been granted to you on behalf of Christ not only to believe on Him, but also to suffer for him…"
Facing suffering and showing faith inspires others
Prayers out
Count-a-rama
Name-a-rama
MC
-Both Thrift Shop and Iron Horse were excited for YHC to Q 2 days after the Murph
-Bertha couldn't stop talking about pizza and Clark was on jam, jelly, and preserves or something along those lines
-Crabby thought I quit F3 (sad face)…just haven't crossed paths with the bum wheels but this DOES motivate so thank you
-Travolta knows how to handle a wheelbarrow, don't think YHC was as smooth nor returned the favor
-Mully makes the trip down to Mustang today in lieu of ML, and we were glad to have him (didn't even give him a hard time about the EweNC sweatshirt)
-Sparrow is all smiles after beatdown once again reminding us this guy has no limits or he enjoyed the rave party at the end
-Scope has extensive knowledge of the exercises prisoners do and do not do apparently
-LKN Brewery fun run tonight, as well as the F3 LKN Christmas/Holiday party (Boatyard Lake Norman 6-10 pm)…pizza, beer, bourbon, etc. night at Bertha's Sat night, message him to HC
Always a pleasure to lead and be led by you fine men,
Hefty