4 brave men showed up this morning to see what Heisman had to bring. For anyone who hasn't had the pleasure of meeting her, Heisman is Shake Weight's 2.0. As far as Sonar can remember, it is the first time a female 2.0 has lead a workout. She did not disappoint.
Warmup
SSH – 20-ish IC
Arm Circles – Forward/Backward – 10 of each IC
Grandma Maters – 20 IC
Imperial Storm Troopers – 10 IC
Toy Soldiers – 10 IC
The Thang
Mosey to tennis court tables
Dips x 20
Walk then mosey to first shoot
Push ups x 15
Mosey to second shoot
WWIs x 15
Mosey to front of gym
Dips while pax run to top of hill, then swap
Mosey to dungeon
Wall sits for half an hour 30 seconds
Mosey to launch pad
Repeato (replace dungeon visit with yelling at speeding teenagers)
Grab cones and soccerball for some good ole fashioned 3 on 2 soccer. For some reason the 2s goal kept shrinking…
M/C
Heisman was a little nervous starting out, but quickly found her way and lead us around the parking lot nicely.
Sonar impressed with his "dad tone" while telling people the parking lot is not a race track.
C# bequeathed his Eagles Lacrosse sweatshirt to Shake Weight in preparation for Heisman's upcoming season.
Clark was bragging about his mittens and managed to not let a single "that's what she said" slip in the presence of a 2.0.
Heisman would like to thank all that attended and will try to challenge us even more in the future.