ELHS Mustang – First of Her Kind…

Event Date

Feb 19, 2022


4 brave men showed up this morning to see what Heisman had to bring. For anyone who hasn't had the pleasure of meeting her, Heisman is Shake Weight's 2.0. As far as Sonar can remember, it is the first time a female 2.0 has lead a workout. She did not disappoint.

Warmup

SSH – 20-ish IC

Arm Circles – Forward/Backward – 10 of each IC

Grandma Maters – 20 IC

Imperial Storm Troopers – 10 IC

Toy Soldiers – 10 IC

The Thang

Mosey to tennis court tables

Dips x 20

Walk then mosey to first shoot

Push ups x 15

Mosey to second shoot

WWIs x 15

Mosey to front of gym

Dips while pax run to top of hill, then swap

Mosey to dungeon

Wall sits for half an hour 30 seconds

Mosey to launch pad

Repeato (replace dungeon visit with yelling at speeding teenagers)

Grab cones and soccerball for some good ole fashioned 3 on 2 soccer. For some reason the 2s goal kept shrinking…

M/C

Heisman was a little nervous starting out, but quickly found her way and lead us around the parking lot nicely.

Sonar impressed with his "dad tone" while telling people the parking lot is not a race track.

C# bequeathed his Eagles Lacrosse sweatshirt to Shake Weight in preparation for Heisman's upcoming season.

Clark was bragging about his mittens and managed to not let a single "that's what she said" slip in the presence of a 2.0.

Heisman would like to thank all that attended and will try to challenge us even more in the future.