A little pre-blastery hinted at sports being played… However, we had to work off the pizza that is to be had later in the evening first.
Disclaimer
Warm Up:
SSHs – 20 IC
Toy Soldiers – 10 IC
Grandma Maters – 10 IC
Windmills – 10 IC
The Thang:
Mosie over to tennis court
Grab a table: Dealer's choice on dips or step-ups x20 (only 2 chose step-ups and they only chose it once)
Mosie to top of lot at first chute: Merkins x20
Mosie to next chute: Squats x20
Mosie to front of gym: WW1s x20
Mosie to launch pad: Burpees x10
Repeato 2 more times.
Now the fun begins. Pax split into 2 teams and finished the morning up with a friendly game of soccer.
Recover Recover
Reflection:
John 1:5
"The light shines in the darkness, and the darkness has not overcome it"
All of us face adversity whether it be tough decisions, illness, injury, or a world of other things. Just know that you are not alone and always look for the light.
Count-a-rama
Name-o-rama
Gentleman Sonar prayed us out
MC
The majority of the chatter this morning was centered around the rockin' party happening at Bertha's.
Everyone agrees that Spork was as close to a goalie god as we have seen.
Per the usual, Toto put in the extra effort on the workout so he had time for pull-ups. I hear no workout is complete without them.
While Heisman was not able to score a soccer style goal, she did manage a field goal between a cone and Bertha's water bottle.
Mully, Dolittle, and Sonar all decided on some preworkout running.
Clark was testing Spork's goalie abilities repeatedly. He managed to get a couple by him and that was a couple more than me….
While I appreciated C#'s coaching of Heisman in the ways of soccerball kicking, it was not as appreciated since she was not on my team.
I was truly my pleasure to lead you gentlemen and lady this morning.
Shake Weight