Better late than never…
8 PAX gathered in spite of the 2-3hr MGSD delay for freezing rain. While temps were low 30s, there was no rain on F3.
Warm Up:
Mosey to the bottom of Gasoline Alley
All IC – SSH 20x, IST 15x, Windmill 15x, Slow Deep Squats 15x, Mtn Climbers 15x, Heel Slappers 15x (in honor of the world-renowned Hummer)
The Thang:
Start at the bottom of Gasoline Alley with 5 Burpees. Run up Gasoline Alley to the driveway of our "new" parking location for 5 Burpees and 10 Merkins. Continue back and forth adding an additional exercise each time, 15 CDD, 20 Lunges, 25 squats. Finish by working our way back down to 5 burpees.
Mosey to Geico Racing
All IC – Incline Merkins 10x, Decline Merkins 10x, Step Ups 10x
Mosey back to the parking lot for Mary. Memory is short lived. Rotated a few ab exercises by several PAX.
Recover Recover!
Moleskin:
Prayers for Motor Boat's job interview, for un-named PAX searching for a new job, and YHC M's pregnancy.
Prayers for all the unmentioned requests and any I missed.
Thanks Gents! Always an honor and a pleasure. Cheez Whiz has the keys next week!