Elite 8


Better late than never…

8 PAX gathered in spite of the 2-3hr MGSD delay for freezing rain.  While temps were low 30s, there was no rain on F3.

Warm Up:

Mosey to the bottom of Gasoline Alley

All IC – SSH 20x, IST 15x, Windmill 15x, Slow Deep Squats 15x, Mtn Climbers 15x, Heel Slappers 15x (in honor of the world-renowned Hummer)

The Thang:

Start at the bottom of Gasoline Alley with 5 Burpees.  Run up Gasoline Alley to the driveway of our "new" parking location for 5 Burpees and 10 Merkins.  Continue back and forth adding an additional exercise each time, 15 CDD, 20 Lunges, 25 squats.  Finish by working our way back down to 5 burpees.

Mosey to Geico Racing

All IC – Incline Merkins 10x, Decline Merkins 10x, Step Ups 10x

Mosey back to the parking lot for Mary.  Memory is short lived.  Rotated a few ab exercises by several PAX.

Recover Recover!

Moleskin:

Prayers for Motor Boat's job interview, for un-named PAX searching for a new job, and YHC M's pregnancy.

Prayers for all the unmentioned requests and any I missed.

 

Thanks Gents!  Always an honor and a pleasure.  Cheez Whiz has the keys next week!