The most elite runners in Isotope united this morning at #Excelsior with no suspicion that they would run to Jim Kidd rock and do burpees. This is their story:
0500
Tantrum, 9 Lives, and T Bone knocked out the #RiverRat10K
0530
WARM-A-RAMA:
Run about .1 mi then turn around and go pick up Mini Me
THE THANG:
Head out on a run to Jim Kidd rock
Stop 1 mi
Burpees x 10 OYO
Mericans x 10 IC
Finish run to Jim Kidd rock
Burpees x 10 OYO
Mericans x 10 IC
LBCs x 15 IC
Head back on a run to RBP
Stop at Beatties Ford
Burpees x 10 OYO
Mericans x 10 IC
LBCs x 15 IC
MARY:
Burpees x 10 OYO
Mericans x 10 IC
LBCs x 15 IC
Burpees x 10 OYO
Recover Recover
COT
NMS:
- TClaps to Turnpike for picking up the CR…serious wheels on that one
- All the pax looking strong on the run…the BRR won't know what hit it this year with all the teams coming from #F3Isotope
- ~3.5-4 mi with 50 burpees mixed in always makes for a good morning
- Great 2ndF at Coffeeteria after the run
- Glad Dingo showed up to give me a buffer between all the Incogs
- Thanks to Turnpike for the opportunity to Q at #Excelsior. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
Don Ho