Elmers and a Tour of the Estate

Event Date

Sep 02, 2017


I was excited to Q for the first time in a while.  Given lack of planning, I thought we could just simply enjoy all the estate had to offer:  We started with five and the Professor came running in after we started! Better late then never! 

We did have a newby join the ranks. Welome LC to the PAX! 

Warmorama: 

  • We started with a lap around the track! 
    • 15 Side Straddle Hops
    • 15 Imperial Storm Troopers
    • 10 Merkins
  • Head to the hill by the track 
    • Start with One Burpee at the bottom and 7 merkins at the top and work your way to 7 and 1.
  • Mosey to the small shelter near the track. 
    • Balls to the Wall (count 10 seconds each) 
  • Mosey to the baseball dugout
    • 10 dips IC 
    • 10 steps ups each leg 
  • Mosey to the back door of the school
    • On your six for 15 WW2 sit ups
    • 15 LBC"s 
  • Mosey to the dumpster area at Bradley between the posts
    • 10 Donkey Kicks IC 
    • 10 pole pull ups
  • Mosey to the basketball Parking Lot 
    • Some suicides with 
    • five merkins
    • 10 dont remember
    • 15 dont remember 
  • Stop by the front door of Bradley Middle 
    • more Dips
    • 15 Derkins
  • head back to Barnette
    • weave through the wooden fence
    • 15 pull ups with legs on shoulders
  • Head to the rock pile 
    • Full Curls 
    • Skull Crushers 
    • chest Press 
    • low flutter with rocks 

Finished with Pax choice mary and I dont remember! 

Moleskin 

  • Great group of regulars at the Estate! It was great leading today! 
  • Welcome LC.  I vote we should change your name. 
  • I hope you all enjoyed the tour of this amazing AO