I was excited to Q for the first time in a while. Given lack of planning, I thought we could just simply enjoy all the estate had to offer: We started with five and the Professor came running in after we started! Better late then never!
We did have a newby join the ranks. Welome LC to the PAX!
Warmorama:
- We started with a lap around the track!
- 15 Side Straddle Hops
- 15 Imperial Storm Troopers
- 10 Merkins
- Head to the hill by the track
- Start with One Burpee at the bottom and 7 merkins at the top and work your way to 7 and 1.
- Mosey to the small shelter near the track.
- Balls to the Wall (count 10 seconds each)
- Mosey to the baseball dugout
- 10 dips IC
- 10 steps ups each leg
- Mosey to the back door of the school
- On your six for 15 WW2 sit ups
- 15 LBC"s
- Mosey to the dumpster area at Bradley between the posts
- 10 Donkey Kicks IC
- 10 pole pull ups
- Mosey to the basketball Parking Lot
- Some suicides with
- five merkins
- 10 dont remember
- 15 dont remember
- Stop by the front door of Bradley Middle
- more Dips
- 15 Derkins
- head back to Barnette
- weave through the wooden fence
- 15 pull ups with legs on shoulders
- Head to the rock pile
- Full Curls
- Skull Crushers
- chest Press
- low flutter with rocks
Finished with Pax choice mary and I dont remember!
Moleskin
- Great group of regulars at the Estate! It was great leading today!
- Welcome LC. I vote we should change your name.
- I hope you all enjoyed the tour of this amazing AO