I was not expecting to be in town today, but plans changed and Camelback let me take the Q from Toby. Thanks for the opportunity to lead today!
I did not have a lot of time to plan something, but I love the kamikaze, ladder, suicide for my Bday Q.
Here is how it went!
We ran to the lower soccer field and circled up. (this may not be in exact order since it was improvised)
- Started with 57 side straddle hops for my 57th Birthday
- 20 IST
- 15 toy soldiers
- 15 mountain climbers
- 20 carrot pullers
- I think that was it?
Time for the Kamikaze, ladder, suicide
- Run to the first hill,
- 10 squats at the bottom and top
- run back
- run to 1st hill
- 10 squats at the bottom and top
- run to 2nd hill
- 15 pushups bottom and top
- run back to 1st hill
- 10 squats at the bottom and top
- ruin to start
- run back to first hill
- 10 squats at the bottom and top
- run to 2nd hill
- 15 pushups bottom and top
- run to 3rd hill
- cant remember what we did 20 of?
- back to 2nd hill
- 15 pushups bottom and top
- run back to 1st hill
- 10 squats at the bottom and top
- run to start
- we then went back down the ladder on the other side, ……
All i know is i had at least 5000 steps from this and that is all i needed to be ready for birthday bagels. We also found out during the mumble chatter that Burning Bush’s wife and my wife also had birthdays today and Burning Bush has a grandson born last night! So much happening on top of the multiple other conversations about politics, business, and who knows what else. Always entertaining
We finished off with a very quick Mary after I called recover, recover after one set of Snake Eyes and Shoulder Touch Merkins.
Thanks for coming out for my 1st of at least 2 q’s per year!
Elmers