Ahoy! YHC had the honor of ending the month of the OG's at Bailey Road Park. It was fitting that a black jack 21 were in attendance for a Las Vegas themed beatdown.
The Thang:
Warm-up COP: SSH, Windmill, IST, Mountain Climbers, Mericans
Elvis takes over Q for some dice and card games, the luck of the pax brought us: Mericans, Jump Squats, LBCs, and Reverse Crunch
Mosey to playground for a few stations of Cirque du Soleil training:
1. Pull-ups, Knees to Elbows, Combo
2. Apollo Ohno, Jump Lunges, Air Squat
3. Dips, Derkins, Incine Merkins
Mosey to bottom of nature trail for some cacka-lacka-choo-choo
Continue on to hill near disc golf course for Jacobs Ladder (7 to 1 burpees and squats); blame @Moses for teaching me Jacobs Ladder 8 years ago
Unveil the final costume change to referee shirt for the sports portion of the beatdown:
Basketball court for: tip drill, suicides, defensive slides
Parking lot football punt challenge
Back to flags for COT
Moleskin:
1. Great to be back at BRP with some of the OGs I grew up with in F3. Thanks @Outlaw for the EH in 2011 and @Moses for the continued leadership/friendship. #f3beenabigpartofmylife
2. The "FNGs" in pax list are @Frodo (not FNG, but boot camp #Kotter) and 8 yr old @TonyStark. #cheerios
3. Sorry for the late #bb, had a busy weekend traveling to Raleigh to cheer on Christ the King High School soccer team as they played for the 1A State Championship. Lost 3-4, but fought hard the whole way and made us proud. #GoCrusaders
Ahoy!
Skipper