5 for the Murph today. Be on the lookout for makeup Murph opportunities coming soon.
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
Iron Horse completed with 15 lbs of actual body armor. Factoid – Lt. Michael P Murphy originally called this workout “Body Armor”.
Reflection
1 John 4:11
Dear friends, since God so loved us, we also ought to love one another
Agape – It’s what we do (or supposed to do)