14 converged on the Rescue Squad Park. FNG-1 Above is Matt Edwards. 2 donned weighted vests. We broke today’s work into 20 rounds of 5-10-15. Weather was humid but overcast which was much welcomed over last years sun.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Reflection
The Lord Is My Shepherd
A Psalm of David.
23 The Lord is my shepherd; I shall not want.
2 He makes me lie down in green pastures.
He leads me beside still waters.a</a>]”>[a]
3 He restores my soul.
He leads me in paths of righteousnessb</a>]”>[b]
for his name’s sake.
4 Even though I walk through the valley of the shadow of death,c</a>]”>[c]
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
5 You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
6 Surelyd</a>]”>[d] goodness and mercye</a>]”>[e] shall follow me
all the days of my life,
and I shall dwellf</a>]”>[f] in the house of the Lord
forever.g</a>]”>[g]