It was cold, so we kept moving.
THE WARMUP
we moseyed to the theater.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
THE THANG
Round One: Theater wall
- People’s Chair
- People’s Chair exercise
- bear crawl
- 15x Muhammad Ali’s
- Balls to the wall
3x
Round Two: Dora
- 100 Merkins
- 200 squats
- 300 LBCs
Mary
Mobility Moment
Mosey to AO.
recover. Recover.
1.9 miles covered. 638 calories burned.