So many great quotes to choose from for the bb title today, too many in fact to pick just one. Something about catholic mormons in sundresses being the hezbollah of the South. You just gotta STK. From what I accurately recall, most of the quotes revolved around the Pax celebrating another classic Gambini Q and the well thought out plan that was a perfect bootcamp balance of exercises and running and stretching and core and, heck, just overall fun. “Amazing Q, Gambini!” “We can’t keep up, Gambini, slow down!” “We should just let Gambini Q every week!” “Raising taxes to benefit Charlotte for a red line that’s never going to come is a completely stupid idea, thanks for opening our eyes, Gambini!” “I haven’t felt this way since the last time Gambini Q’ed!” “Gambini’s Q’s make me want to be a better man!” (Ping, that one was definitely Ping.) Thanks, guys, truly humbling to lead this morning.
Warmorama
- Mosey over to the movie theater parking lot. All the classics were performed.
Thang
- Simple, but effective. Sets of 25.
- 25 frog crunches, 25 supermans, lap. x2
- 25 glute bridges, 25 merkins, lap. x2
- 25 single leg glute bridges, 25 jacknife LBCs, lap. x2
- Ditto, but switch legs, lap. x2
- Mosey back to the launch point and reward the Pax with a mobility moment
Moleskin
- Pillager with his Emmaus VQ next week! A must show for all Emmaus regulars and Nair.
- Goat “allegedly” had a back injury that prevented him from participating in the workout but we all know he just wanted to use the Sbux facilities uninterrupted for 30 mins. But, he still brought the wisdom at F2 as usual.
- Great effort from everyone this morning, always a pleasure to lead at Emmaus.
- Prayers up for Jedi’s friend struggling with some relationship issues, and prayers up as always for all the marriages in F3.
- Thanks to Jedi for leading F2 and making us think about what it means to be a virtuous leader. And thanks for allowing me the chance to lead this morning.