Get ready for a workout in what will likely be drizzly dark.
Here's the plan…
Warmup:
20 SSH, 10 IST, 10 Toy Soldier, 10 Long Snapper, 5 Windmill
Workout:
Rotation Dora – 100 Merkins, 150 squats, 200 calf raises
Balls to the wall @ theater
Odd/Even game with SSH
Mobility Moment
I expect it will be a really great time and I'll be super appreciative of everyone who comes out despite subpar weather and the impending quarter ruck. I hear there might be a Q school coming up soon I should consider attending.