4 men did workout type things including but not limited to
2 laps around circle
SSH
Cotton Picker
IST
To the ramp at Zoes
Lunge Walk up
Jog down
Bear crawl up
Jog down
Lunge Walk up
Jog down
Bear Crawl up
Move to Total Wine
Rocky Balboa
Mtn Climbers
Rocky balboa
In & outs
Oh, hey, theres some blocks…block work
Move to vic secret
Merkins
WWII
Hand release
WWII
Shoulder Touch
WWII
Repeato
Mary buffet
Q Source topic, Courage. Good stuff happening at Emmaus on Fridays. Lesson today was prepare youself to be ready for anything. Have the courage to act by equiping your mind/body/spirit.
Always great to get the 3Fs in before 615.
Thanks to the Pax and Jedi for the opportunity to lead, and of course, to BEP for introducing me to F3. Its a gift, and somebody is praying for focus in their life. Don't be afraid to share it!
Argh!