En Fuego at Cobalt


15 PAX came together for Mojito's VQ at Cobalt.  Plenty of partner exercises with some Spanish lessons mixed in.

 

WARM-O-RAMA:

  • Side Straddle Hop, 25 IC
  • Toy Soldier, 15 IC
  • Squats, 15 IC
  • Merkins, 15 IC
  • J-Lo, 15 IC (En Espanol)

El Baile (The Dance)

  • Batman Death March (Indian Run with last person doing 5 burpees) 
  • Dora – Partner suicides (5x) with partner doing merkins, squats, CDD, LBC, and Ws (OYO) while other PAX run
  • Dips, 15IC
  • Partner Derkins, 2 sets of 10 reps OYO for each partner
  • Partner Curls, 10 reps OYO for each partner
  • Partner Leg Throw Down, 10 reps OYO for each partner
  • The Helpful Hand, 10 reps per arm OYO for each partner

Mosey to base

Mary:

  • Windshield Wiper, 10 IC
  • Waffle House led Pretzel Twist, 10 IC
  • Hippie led Pillow Talk, 14 IC (7 each side)
  • Lego led WW2, 10 IC

Moleskin:

  • T-Claps to Moses, Hippie, Lego, Omega, Turncoat and Yosemite for making the drive south.  Passports and visas were in order.
  • T-Claps for the PAX for ability to count to 15 in Spanish
  • Omega was wondering about dancing lessons (I guess the J-Lo moves did not count)
  • Quite a bit of mumble chatter trying to get the Q off course.  Q's response was to run faster and add more exercises.
  • Moses, Hippie, Omega and Lego crushed it during the suicides 
  • Next time, we will need to go swimming in the lake to cool down

Thank you all for your support during my VQ.  Looking forward to the next one, Mojito