15 PAX came together for Mojito's VQ at Cobalt. Plenty of partner exercises with some Spanish lessons mixed in.
WARM-O-RAMA:
- Side Straddle Hop, 25 IC
- Toy Soldier, 15 IC
- Squats, 15 IC
- Merkins, 15 IC
- J-Lo, 15 IC (En Espanol)
El Baile (The Dance)
- Batman Death March (Indian Run with last person doing 5 burpees)
- Dora – Partner suicides (5x) with partner doing merkins, squats, CDD, LBC, and Ws (OYO) while other PAX run
- Dips, 15IC
- Partner Derkins, 2 sets of 10 reps OYO for each partner
- Partner Curls, 10 reps OYO for each partner
- Partner Leg Throw Down, 10 reps OYO for each partner
- The Helpful Hand, 10 reps per arm OYO for each partner
Mosey to base
Mary:
- Windshield Wiper, 10 IC
- Waffle House led Pretzel Twist, 10 IC
- Hippie led Pillow Talk, 14 IC (7 each side)
- Lego led WW2, 10 IC
Moleskin:
- T-Claps to Moses, Hippie, Lego, Omega, Turncoat and Yosemite for making the drive south. Passports and visas were in order.
- T-Claps for the PAX for ability to count to 15 in Spanish
- Omega was wondering about dancing lessons (I guess the J-Lo moves did not count)
- Quite a bit of mumble chatter trying to get the Q off course. Q's response was to run faster and add more exercises.
- Moses, Hippie, Omega and Lego crushed it during the suicides
- Next time, we will need to go swimming in the lake to cool down
Thank you all for your support during my VQ. Looking forward to the next one, Mojito