Encouraging

Event Date

Aug 23, 2016

AO


Q rolls up at 0530 jumps out of the car runs up and shouts 1st exercise SSH! Started on time though.

Warmup

50 IC SSH

Baby Hill Run

To the back play ground for a round of Angie (pair up and encourage and assist as necessary)

100 Pullups

100 Air Squats

100 Merkin

100 Situps

Baby Hill Run

6 MoM

20IC Low Flutter (Retread)

20IC Merkin (Blart)

20IC Low Dolly (Atlantis)

10IC Peter Parkers (Puddle)

15IC LBC (Tipper)

30 Sec American Hammer

REFLECTION

1 Thessalonians 5:11 Therefore encourage one another and build each other up, just as in fact you are doing.

This is F3 to me. Similar message at Lake Forest Westlake Sunday – great job DoubleCheck!

MOLESKINE

WBK Blart! Great to see you this morning!

T-Claps for all the encouragement and jumping in to assist at the fatigue point.

Tipper – need to register by emailing f3isotopeweb@gmail.com

Lots of how many again…each? Prep for the Murph next Monday.