Q rolls up at 0530 jumps out of the car runs up and shouts 1st exercise SSH! Started on time though.
Warmup
50 IC SSH
Baby Hill Run
To the back play ground for a round of Angie (pair up and encourage and assist as necessary)
100 Pullups
100 Air Squats
100 Merkin
100 Situps
Baby Hill Run
6 MoM
20IC Low Flutter (Retread)
20IC Merkin (Blart)
20IC Low Dolly (Atlantis)
10IC Peter Parkers (Puddle)
15IC LBC (Tipper)
30 Sec American Hammer
REFLECTION
1 Thessalonians 5:11 Therefore encourage one another and build each other up, just as in fact you are doing.
This is F3 to me. Similar message at Lake Forest Westlake Sunday – great job DoubleCheck!
MOLESKINE
WBK Blart! Great to see you this morning!
T-Claps for all the encouragement and jumping in to assist at the fatigue point.
Tipper – need to register by emailing f3isotopeweb@gmail.com
Lots of how many again…each? Prep for the Murph next Monday.