12 PAX gathered this AM for my final session as MQ after a decade of leading.
The Thang
- I brought back Tony Horton to lead the P90X Stretch. We go through the first 30 minutes of Vinyasa yoga, then shut him off to finish with a pigeon set.
The Moleskin
- Thanks to Die Hard for stepping up and taking over as MQ.
- Thanks to all those PAX who attended regularly and stopped by over the years. There were periods of only 2 or 3 attendees. Thanks to a continual stream of drop ins, I was able to keep going and not “Popcorn” (to shut down) the workout. Of course, being inside in the winter helps as well!
- Stretch Armstrong outlasted other Wed. workouts such as Mad Scientist and Half Life
- This ends, to my knowledge, the longest continuous running of MQ in all of F3.
- Thanks Die Hard for the Crown Royal bag, and the contents!
Thanks for leading us through the various stretches over the last 10 years. I am that much closer to touching my toes now.